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Diet Lies that Make You Gain Weight
Have you ever done something that has made you feel like you’ve been able to make a positive difference in someone’s life? That was my goal in writing “Diet Industry Lies That Make You Overweight: Why...
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Thinning Hair in Women
your hairline may recede – just like a man’s Do you have thinning hair? When you take a shower, do globs of hair come out in your hands? Do you worry when you brush your hair and it seems like you are...
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Stress and Belly Fat
Are you dieting and stressed out? You may not realize it, but stress can sabotage your weight in many ways! In fact, stress has been implicated as the cause of belly fat. When I first speak with my...
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Forgive Yourself and Your Body
As a reader of Make It So Mindset, you know my message is that dieting doesn’t work. I went through decades of dieting, losing and regaining the weight, and blaming myself for each “failure”. Believe...
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Radical Self-Acceptance Podcast
It took me decades of stressful starving, over-exercising and self-blame to finally realize that I was being lied to by a Diet Industry that had me trapped into a yo-yo syndrome. It looked like this:...
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Do I Look Fat?
Do I Look Fat in these Pants? Women, young girls and teenagers are incredibly hard on themselves. We weren’t that way from birth. In fact, young children don’t compare their appearance to others. They...
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End Emotional Eating
Emotional Eating can take over your life! Aren’t you tired of thinking about: What you’re going to eat? When you’re going to eat? How you’re going to avoid those “devil” foods that you struggle to not...
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Your Appointment with Destiny
2008 This famous old story may give you insight into your own life: The Appointment in Samarra as retold by W. Somerset Maugham [1933] The speaker is Death: There was a merchant in Bagdad who sent his...
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Dietland
A MUST read for any woman whose been on a diet Most women I know have body issues. They’ve been on a diet, or they are chronically “watching their weight”. Many women have closets full of different...
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It’s All In Your Head
If you’ve been dieting and can’t lose weight: your doctor may tell you that you don’t have a thyroid problem: “It’s all in your head.” That is said by doctors who don’t understand that they are...
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one-thing-preventing-weight loss
Why YOU Can’t Maintain Weight Loss A successful (because she’s making lots of money- not because her clients are maintaining lost weight) weight loss doctor did a three hour program explaining how the...
View ArticleIs Under-eating why you are OVER-weight?
Do you eat enough to lose weight? It’s paradoxical, and hard to believe, but I know we’ve all been brainwashed. We’ve been led to believe that you get overweight from over-eating. But what if we have...
View ArticleObesity Epidemic
Is there REALLY an Obesity Epidemic? I don’t know where people come up with the statistics that tell you that there is an obesity epidemic in the US. The CDC is now claiming that 62% of Americans are...
View ArticleYour Appointment with Destiny
This famous old story may give you insight into your own life: The Appointment in Samarra as retold by W. Somerset Maugham [1933] The speaker is Death: There was a merchant in Bagdad who sent his...
View ArticleDietland
Most women I know have body issues. They’ve been on a diet, or they are chronically “watching their weight”. Many women have closets full of different size clothes: fat clothes, skinny clothes and...
View ArticleIt’s All In Your Head
If you’ve been dieting and can’t lose weight: your doctor may tell you that you don’t have a thyroid problem: “It’s all in your head.” That is said by doctors who don’t understand that they are...
View Articleone-thing-preventing-weight loss
Why YOU Can’t Maintain Weight Loss A successful (because she’s making lots of money- not because her clients are maintaining lost weight) weight loss doctor did a three hour program explaining how the...
View ArticleObesity Epidemic
Is there REALLY an Obesity Epidemic? I don’t know where people come up with the statistics that tell you that there is an obesity epidemic in the US. The CDC is now claiming that 62% of Americans are...
View Article